It is essential that everyone should strive to have white teeth without any decays or cracks. Chewing, biting, and grinding of food is done by the teeth. When we have issues with our teeth, it becomes difficult to take any food. Proper care should be given to your teeth so that you can have a peaceful and easier time taking any particular foods. Most problems associated with dentures are caused by negligence by individuals. The other issues can be caused by too much fluoride in water or accidents. It is essential that you should take personal responsibility in making sure that you have avoided games or slippery regions that can lead to loss of teeth and also other problems associated with teeth and gums. Tooth decay, gum disease, toothaches, discolored teeth are the most common teeth problems known by dentists. These problems can be mild or severe depending on the amount of damage done to the teeth. That is why oral health care is essential for an individual of all ages. It is crucial that people should brush their teeth twice a day. The toothbrush should be of good quality while the toothpaste should contain the ingredients needed to have better teeth. By ensuring that people brush their teeth on a daily basis, then having strong and white teeth is guaranteed. Individuals can also go ahead and ensure that they have flossed and even taking mouthwash for better and cleaner teeth. You will find that most people usually floss and take mouthwash when they have taken any meat or sugary items that stick to the teeth like biscuits and chocolate. You should make sure that you Al leat take some hard foods like cassava, arrowroots, sugarcane so that you have strong and healthy teeth. This implies that you need to avoid sugary foods that have icing or high content of sugar since the sugar will create a cavity when left out without brushing, flossing, or taking mouthwash. This is mostly in the case of children who love sweet things. Guardians and parents should make sure that they keep track of the sweet items that children take each day. The second measure to take is visiting the dentists at least once in three months or six months. The dentist will have a look at your teeth and advise you accordingly so that you can continue having better and healthy teeth. When you take sugar-free gum more saliva is produced and small particles of food are washed down to your stomach. Healthy and better teeth are achieved by brushing every day, flossing, taking hard goods, avoiding sugary items, and visiting the dentist.